Expert opinion is unanimous.  The single most important thing we can do to prevent disease is to eat more fresh fruits, vegetables, beans, nuts, and whole grain.  Adopt these healthful eating strategies today and fight disease with your fork (38 pages), incl: 
 
Disease-fighting food strategies
Mind your vitamins and minerals
Give stress the boot
Steer clear of germs
 
We hope you will get immense benefits from the information given in this eBook, downloadable on your device. Enjoy!
 
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